justathought

I did not have the best week this past week in terms of tracking my efforts in diet and exercise.  I had a very tough week in the trenches at work and that made me less inclined to do the things I know I should.  I started off great with the food tracking:

Monday:

Meal one: oatmeal 2 cups water

snack: Swiss roll, 1 cup water

meal two: salmon w/peppers and onions, potatoes, green peas, and 2 cups water

meal three: cashews, 2 cups water

Tuesday:

meal one: oatmeal

meal two: Arby’s Turkey sandwich and curly fries, 2 cups sweet tea

meal three: cashews, 2 cups water

Wednesday:

I loss track of the effort from here.  The only thing I am certain of is that I ate Arby’s at least one other time for lunch last week.  I had cashews for dinner many times.  I guess I did that because I would be so exhausted by the time I finished work that the thought of preparing a meal was far far away from my mind.

In terms of exercise, I walked during my break each day, so it was 20 minutes of exercise Monday through Friday.  On Saturday I went to a fitness class at B-Risque that included Pole Dance for beginners, Strip Tease, and Lapercise (lap dance exercise).  It was an amazing workout and I was sore for at least two days after it.

I lost a pound last week, so overall I am happy with my efforts.

Age: 31

Weight: 198