Sep 30 2008
Ready . . . Set . . .Go! (week 6)
I did not have the best week this past week in terms of tracking my efforts in diet and exercise. I had a very tough week in the trenches at work and that made me less inclined to do the things I know I should. I started off great with the food tracking:
Monday:
Meal one: oatmeal 2 cups water
snack: Swiss roll, 1 cup water
meal two: salmon w/peppers and onions, potatoes, green peas, and 2 cups water
meal three: cashews, 2 cups water
Tuesday:
meal one: oatmeal
meal two: Arby’s Turkey sandwich and curly fries, 2 cups sweet tea
meal three: cashews, 2 cups water
Wednesday:
I loss track of the effort from here. The only thing I am certain of is that I ate Arby’s at least one other time for lunch last week. I had cashews for dinner many times. I guess I did that because I would be so exhausted by the time I finished work that the thought of preparing a meal was far far away from my mind.
In terms of exercise, I walked during my break each day, so it was 20 minutes of exercise Monday through Friday. On Saturday I went to a fitness class at B-Risque that included Pole Dance for beginners, Strip Tease, and Lapercise (lap dance exercise). It was an amazing workout and I was sore for at least two days after it.
I lost a pound last week, so overall I am happy with my efforts.
Age: 31
Weight: 198