Oct 06 2008
Ready . . .Set. . . Go (week 7)
This past week was not suck a good week. I did not track my food very well and I know I ate some fast food. I also did not exercise much. However, I tried to make a point of eating oatmeal every day and started adding flax-seed oil to my oatmeal. When I stepped on the scale this week, I expected to see the results of my excess, but surprisingly, I did not.
I weighed in at 198lbs still. So while I did not lose any weight, I did not gain any either and I consider that a win. I plan to work out this week. and see where it gets me, but I am fairly certain that I have truly kissed the 200lb zone goodbye. I will do whatever I have to do to stay under that range.
